Fresh Start

Temperatures are rising, the days and nights are getting warmer and the sun is finally feeling hot! Off with our coats, heavy sweaters, boots, hats, scarves and gloves. Say hello, to less clothes and more body parts showing. For those of us that have been 80-90 percent clean, with our nutrition and have kept up our workouts, hopefully the damage is small. None the less, we all want to be Body Ready and Body Beautiful for the season approaching.

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